Massage Therapy

Relaxation Massage

Experience deep relaxation massage designed to relieve tension, soothe the mind, and restore balance to the body.

Performed by a Registered Massage Therapist (RMT), this treatment caters to your unique preferences, offering the option of a completely scent-free environment for sensitive individuals or the subtle enhancement of aromatherapy using essential oils.

Whether you're looking to unwind from daily stress or release physical discomfort, this gentle, flowing technique will promote circulation, reduce muscle tension, and calm the nervous system. Leave feeling refreshed, rejuvenated, and at peace.

Book your relaxation massage today and embrace tranquility on your terms.

45 min | 60 min | 90 min

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Sports Massage

Enhance your athletic performance and speed up recovery with our targeted sports massage.

Tailored to athletes and active individuals, this treatment focuses on relieving muscle tension, improving flexibility, and preventing injury. Whether you're preparing for an event or recovering from intense physical activity, our RMT will apply deep tissue techniques, trigger point therapy, and stretching to address specific problem areas.

This session is designed to increase circulation, reduce soreness, and optimize muscle function, allowing you to perform at your best.

Choose between a scent-free environment or the invigorating benefits of aromatherapy to complement your session.

Book your sports massage today and give your body the care it deserves.

45 min | 60 min | 90 min

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Massage Therapy for Seniors

Rediscover comfort and mobility with our gentle massage therapy designed specifically for individuals aged 50-80.

This treatment focuses on easing joint stiffness, improving circulation, and alleviating age-related aches and pains. Our approach is careful and mindful of any chronic conditions or mobility concerns, ensuring a comfortable and effective experience.

You can choose between a soothing, scent-free environment or the calming effects of aromatherapy to enhance relaxation. This therapy helps to promote overall well-being, enhance flexibility, and bring relief to sore muscles, leaving you feeling refreshed and revitalized.

Book your senior massage today and enjoy a treatment focused on your unique needs for lasting comfort and vitality.

45 min | 60 min | 90 min

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Massage Therapy Approach

Tara provides personalized massage therapy treatments. After an initial assessment, she uses a combination of techniques to create a unique and tailored massage to best support your individual health and well-being.
Tara is knowledgeable and experienced in a variety of therapeutic treatment styles & techniques including:
- Relaxation
- Sports massage
- Senior’s mobility
- Deep tissue massage
- Lymphatic drainage
- Pre- and Post- natal
- Myofascial release
- Trigger point release
- Chair massage
Scent-sitive to smells? Let us know!
Choose between scent-free or aromatherapy oils for your massage treatment.
All treatments are offered as 45, 60, or 90 minute sessions.

Massage Techniques & Services

Deep Tissue Massage

A therapeutic technique that targets deeper layers of muscles and connective tissue to relieve chronic tension and pain.
Lymphatic Drainage

A gentle massage that stimulates the lymphatic system to reduce swelling, improve circulation, and support detoxification.
Pre and Post Natal

Specialized massage designed to support the body during pregnancy and aid recovery after childbirth by reducing discomfort and promoting relaxation.
Myofascial Release

A technique that focuses on relieving tension in the fascia, the connective tissue surrounding muscles, to improve flexibility and reduce pain.
Trigger Point Release

A focused technique that applies pressure to specific "knots" or tight areas in the muscles to alleviate pain and restore mobility.
Chair Massage

A seated massage, typically shorter in duration, that focuses on the upper body to provide quick relief from tension and stress.